Weekly Timetable
Therapeutic Tai Chi
A meditative practice of gentle, flowing movements designed to improve balance, flexibility, and mental clarity. This class focuses on internal alignment and stress reduction, making it accessible for practitioners of all experience levels.
Ancient Qigong/Neigong
Focus on cultivating your internal energy through rhythmic breathing and slow, purposeful movements. These sessions are specifically designed to enhance the body's natural healing capabilities and build physical resilience.
Mindful Meditation
Discover stillness and deep relaxation through guided internal focus. This practice complements the physical arts by training the mind to remain present, calm, and balanced amidst the flow of daily life.
Student Guidelines
Arrive 10 minutes early to settle into the studio atmosphere.
Wear loose, comfortable clothing made from natural fibers like organic cotton.
Practice is typically done barefoot or in flat, flexible indoor shoes or trainers.
Bring a water to stay hydrated during and after class.
Please silence all electronic devices before entering the practice space.
Inform your instructor of any injuries or health concerns before we begin.
Full payment is required for sessions cancelled with 24 hours notice or less