DIVINE LIGHT
WELLBEING CENTRE
~ COLGATE/HORSHAM ~

Discover the Path to Balance and Vitality Through Our Specialized Training Classes. Each Class is Designed to Harmonize Mind, Body and Spirit, following

Ancient Traditions for Modern Well-Being.

This class is designed to cater to for beginners and those with some knowledge in Taiji/Qigong/Neigong fostering an inclusive environment where all participants can thrive. Whether you are just embarking on your journey in Taiji and Qigong or seeking to refine your established practice, you will find valuable insights and techniques tailored to your level of experience.

Through guided instruction and individualised feedback, this class aims to harmonise the learning experience, encouraging both personal growth and communal support. Join us as we delve into the rich traditions of Taiji and Qigong, where each participant can discover their unique path within this time-honoured practice.

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My training emphasises principles of movement, breath work, mindfulness, ensuring a solid foundation  upon which to build their practice. by building a strong base you will deepen connection to your body/mind/energy. You open fascia the true connection to open yourself up to feel the chi. I will be your expert guide in this field! merging ancient practice with modern methods, I teach by tapping in and using my intuition to give you unique exercises that no one else will teach you with my vast library of over 26 years of experience in training, energy work and healing.

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I will personally train you in my unique interpretation of Taiji, Qigong, and Neigong. I focus exclusively on techniques that are effective and have discarded any part of my original training that did not resonate with me or prove practical. With a very analytical mind, I have developed methods to help you establish a deep connection with your body’s energy (chi), enabling you to sense and work with it directly. This approach allows you to experience meaningful progress without needing to spend years on empty or repetitive practice.

I teach everyone at the beginner's level, even though I possess advanced skills. I have always made it a priority to focus on teaching foundational practices that will establish strong and solid foundations for all students. This approach ensures that everyone develops a deep understanding and mastery of the essential principles before progressing further.

Foundational Movements: You will learn the basic forms and postures of Tai Chi and Qigong, emphasizing slow, graceful movements that enhance your body awareness and coordination.

Breath and Energy: Our sessions will guide you through the principles of breath control and energy flow, crucial elements in cultivating vitality and reducing stress.
Mindfulness Practices: Each class incorporates mindfulness techniques, allowing you to connect deeply with your body and cultivate a sense of presence.
Supportive Environment: Whether you are looking to improve your physical health, relieve stress, or explore a new form of exercise, our experienced instructors will provide guidance tailored to your individual needs.

Join us in this journey of personal discovery, where the beauty of Tai Chi and Qigong unfolds gracefully before you. Embrace the opportunity to connect with both your inner self and a community of like-minded individuals. I look forward welcoming you.