CHURCH CROOKHAM Community Centre
~ FLEET~
PREMIUM CLASSES DESIGNED FOR
SENIORS & RETIRED INDIVIDUALS FOR TAI CHI & QIGONG TRAINING
Discover the Path to Balance and Vitality Through Our Specialized Training Classes. Each Class is Designed to Harmonize Mind, Body and Spirit, following
Ancient Traditions for Modern Well-Being.
Welcome to our Beginners Tai Chi and Qigong class, a serene environment at the grange estate means peaceful classes with no distractions, I aim this class at anyone who wishes to engage in simple easy to learn practices to help with movement and balance.
My training emphasises principles of movement, breath work, mindfulness, ensuring a solid foundation upon which to build their practice. by building a strong base you will deepen connection to your body/mind/energy. You open fascia the true connection to open yourself up to feel the chi.
I will be your expert guide in this field! merging ancient practice with modern methods, I teach by tapping in and using my intuition to give you unique exercises that no one else will teach you with my vast library of over 26 years of experience in training, energy work and healing.
WHAT TO EXPECT
Foundational Movements: You will learn the basic forms and postures of Tai Chi and Qigong, emphasizing slow, graceful movements that enhance your body awareness and coordination.
Breath and Energy: Our sessions will guide you through the principles of breath control and energy flow, crucial elements in cultivating vitality and reducing stress.
Mindfulness Practices: Each class incorporates mindfulness techniques, allowing you to connect deeply with your body and cultivate a sense of presence.
Supportive Environment: Whether you are looking to improve your physical health, relieve stress, or explore a new form of exercise, our experienced instructors will provide guidance tailored to your individual needs.
Join us in this journey of personal discovery, where the beauty of Tai Chi and Qigong unfolds gracefully before you. Embrace the opportunity to connect with both your inner self and a community of like-minded individuals. I look forward welcoming you.
FOUNDATION TRAINING
FOR BEGINNERS
To master Taiji, you must first embrace the essentials of structural stability.
This involves aligning your body and learning to move from your core, a vital step along your Tai Chi transformation.
SMALL CLASSES
HELP YOU MORE
I am dedicated to preserving the authentic ancient lineage passed down by my teachers.
In these small sessions, you will receive focused personal attention to help you truly master the movements and internalize these profound healing practices as your own.
PREMIUM
INSTRUCTION
Trust in nearly three
decades of expertise.
I have studied under renowned masters for over 28 years to offer you a unique healing perspective.
This is not combat.
it is a reassuring path to wellness designed to nurture your entire being.
WHAT TO EXPECT
IN A CLASS
Expert Guidance,
Deeper Understanding, Flowing Movement
Built on a Strong Foundation.
Warm Ups, Tai Chi for Healing, Qigong for Wellbeing,
How to Open the Fascia.
Explanations Backed by Common Sense that Works,
Wednesday Morning - In The Oak Room
Qigong/Neigong Exercises, Shaolin Stretching, Therapeutic Tai Chi Practice, Seated Exercises.
- Group Classes £20 per session - Private Classes £133 - Private Healing Sessions £80 -
Studio Hours
WEDNESDAY MORNING
BEGINNERS & aDVANCED SESSION
11:45 AM - 12:45 PM
To BOOK Your Session, Please Click The Button Below & Select Chosen Slot.
If You Have Any Questions, Please Email chentaichi.dp@gmail.com or Call/WhatApp 07596 416 841
Finding the Studio
From Fleet town centre, head south on Reading Road South towards Church Crookham. Turn left into Aldershot Road, then take a right on Boyce Road at the garden centre. You will see the Community Centre on your right. There is plenty of level parking available just outside the main doors.